hope2Bthinr's Journal, 19 January 2014

183.4 lb Lost so far: 11.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 68.01g | Prot: 120.15g | Carb: 111.20g.   Breakfast: Purity Farms Organic Ghee Clarified Butter, Borden Shredded Cheddar Cheese, Cooked Egg White, Spinach (Chopped or Leaf, Frozen). Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Pork Carnitas, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dannon Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: The Snack Factory Pretzel Crisps - Chipotle Cheddar. more...

3337 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...