birdpray's Journal, 19 January 2014

202.0 lb Lost so far: 50.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 38.46g | Prot: 67.95g | Carb: 164.61g.   Breakfast: Orange Juice, Bob Evans Fresh Fruit Dish, McDonald's Egg McMuffin. Lunch: Bean Soup (Home Recipe). Dinner: Chicken Breast, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2238 kcal

Activities & Exercise: Sleeping - 9 hours, Walking (slow) - 2/mph - 1 minute, Resting - 14 hours and 56 minutes, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...