Weigh In record (no journal entry) for 19 January 2014
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164.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2283 kcal
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Fat: 59.70g | Prot: 90.36g | Carb: 341.70g.
Breakfast: Aldi Junger Gouda, Aldi Kochschinken, Kräutertee, Kaffee, Bananen, Grafschafter Vollkornbrot (65g). Lunch: Golden Valley Exotischer Fruchtcocktail, Maggi Soße zu Braten, Gut Ponholz Gulasch Gemischt, Krüger White Cappuccino, Kräutertee, Kaffee, 3 Glocken Korkzieher. Dinner: Grafschafter Vollkornbrot (65g), Aldi Junger Gouda, Aldi Kochschinken, Freeway Cola Light, Meßmer Fencheltee. Snacks/Other: Ferrero Küsschen (Weiße Schokolade), Äpfel, Crusti Croc Salzbrezeln, Nutella Nutella, 3 Glocken Korkzieher. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Sleeping - 9 hours and 20 minutes, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 6.4 lb a week
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