Nami01's Journal, 10 February 2011

143.6 lb Lost so far: 21.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 36.86g | Prot: 48.25g | Carb: 160.46g.   Breakfast: Genmai. Lunch: 2% Milk, Cinnamon Toast Crunch. Dinner: Sweet Baby Lettuces, Pietro's, White Rice, Keon's Slow Cooker Curry. Snacks/Other: Sangria, Oh Yeah CCC. more...

2651 kcal

Activities & Exercise: Driving - 30 minutes, arc trainer - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes. more...