Jdelabry's Journal, 19 January 2014

162.4 lb Lost so far: 2.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 29.97g | Prot: 56.32g | Carb: 192.24g.   Breakfast: Jenny Craig Blueberry Pancakes & Veggie Sausage. Lunch: Jenny Craig Turkey Burger Sandwich. Dinner: Lettuce Salad with Assorted Vegetables, Jenny Craig Chicken Fajitas, Newman's Own Light Raspberry & Walnut Dressing. Snacks/Other: Jenny Craig Chocolate Walnut Brownie, Cabernet Sauvignon Wine , Apples , Apples , Dannon Light & Fit Yogurt - Vanilla (45 Calorie). more...

2336 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...