Weigh In record (no journal entry) for 19 January 2014
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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396 kcal
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Fat: 12.19g | Prot: 12.28g | Carb: 62.87g.
Breakfast: Oatmeal, Raisins (Seedless), Chopped Walnuts, Miralax, Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 17.5 lb a week
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