Weigh In record (no journal entry) for 15 May 2021
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1479 kcal
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Fat: 110.76g | Prot: 108.87g | Carb: 7.56g.
Breakfast: Lidl Pork Belly Slices. Dinner: Asda Wafer Thin Cooked Ham, Tesco Cherry Tomatoes, Cathedral City Cheddar Cheese, Egg. more...
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gaining 0.1 lb a week
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