Weigh In record (no journal entry) for 10 February 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1883 kcal
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Fat: 50.82g | Prot: 42.53g | Carb: 330.83g.
Breakfast: Pure Almond Milk - Original, Bananas , Mini-Snacks Natural California Raisins, Organic Promise Cereal - Cinnamon Harvest, Fried Egg without Fat. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Mildly Spiced Vegetable Burritos. Dinner: Mushroom Risotto, Shiitake Mushrooms & Tofu in Black Pepper Sauce with Rice. Snacks/Other: Wheat Thins Crackers - Flatbread Tuscan Herb, Dried Pitted Prunes, Chips Ahoy! Chocolate Chip Reduced Fat Cookies. more...
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1988 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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