Weigh In record (no journal entry) for 15 May 2021
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142.4 lb
Lost so far: 1.1 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2021:
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1127 kcal
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Fat: 55.51g | Prot: 65.60g | Carb: 94.47g.
Lunch: Chicken or Turkey, Stuffing and Vegetables in Gravy (Mixture). Dinner: Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture). Snacks/Other: Watermelon, Kirkland Signature Pistachio Nuts. more...
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losing 1.5 lb a week
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