Weigh In record (no journal entry) for 15 May 2021
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200.0 lb
Lost so far: 27.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1871 kcal
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Fat: 65.31g | Prot: 64.98g | Carb: 273.57g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Cut Green Beans. Dinner: PopCorners Popped Corn Chips - Sea Salt, Kellogg's Pop-Tarts Frosted - Blueberry, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Reese's Peanut Butter. more...
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losing 1.4 lb a week
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