Weigh In record (no journal entry) for 19 January 2014
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148.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1194 kcal
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Fat: 38.13g | Prot: 52.65g | Carb: 175.01g.
Breakfast: Bananas, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza, Fresh Express Spinach, Safeway Kitchens lite italian salad dressing, Gala Apples, La Banderita Low Carb Low Fat Soft Taco Shell. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 15.4 lb a week
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