Weigh In record (no journal entry) for 19 January 2014
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121.6 lb
Lost so far: 10.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1024 kcal
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Fat: 53.33g | Prot: 39.08g | Carb: 106.45g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Healthy Life White Bread, Cooked Egg White, Cheddar Cheese, Brown and Serve Pork and Beef Sausage. Lunch: Trader Joe's Mandarin Oranges, Pop Secret 100 Calorie Butter Popcorn (Pop Secret). Dinner: Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Wish-Bone Western Salad Dressing, Stuffed Pepper with Rice and Meat. Snacks/Other: Peanut Brittle, Reddi-wip Original Dairy Whipped Topping, Strawberries. more...
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losing 2.4 lb a week
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