Weigh In record (no journal entry) for 13 May 2021
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126.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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1240 kcal
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Fat: 36.38g | Prot: 124.29g | Carb: 96.49g.
Breakfast: Body & Fit Liquid Egg Whites, Canderel Zoetjes, Senseo Dark Roast, Lidl Havermout. Lunch: Jumbo Oberlander, Zwagerman Kalkoenfilet, XXL Nutrition Protein Milkshake Cookies & Cream. Dinner: AH Gesneden Champignons , AH Zalmfilet op Huid, Ekoplaza Boekweitgrutten. Snacks/Other: Jumbo Klein Handjevol Cashewnoten , Lindahls Kvarg Stracciatella. more...
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losing 4.6 lb a week
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