Weigh In record (no journal entry) for 14 May 2021
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1024 kcal
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Fat: 16.54g | Prot: 134.71g | Carb: 70.47g.
Breakfast: Senseo Dark Roast, XXL Nutrition Protein Milkshake Cookies & Cream, Crownfield Fijne Havervlokken, Canderel Zoetjes, AH Blauwe Bessen. Lunch: Dolce Gusto Café Au Lait, Geroosterde of Gebakken Kipfilet (zonder Vel), Jumbo Oberlander. Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Lidl Nasi Bami Groente. more...
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gaining 1.5 lb a week
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