Weigh In record (no journal entry) for 15 May 2021
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127.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1083 kcal
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Fat: 16.32g | Prot: 151.77g | Carb: 78.19g.
Breakfast: AH Trostomaten, Body & Fit Liquid Egg Whites, Canderel Zoetjes, XXL Nutrition Protein Milkshake Cookies & Cream. Lunch: Zwagerman Kalkoenfilet, Jumbo Oberlander. Dinner: Vis Marine Grote Garnalen Gekookt, AH Biologisch Komkommer. Snacks/Other: Maxim Protein Bar, Frambozen, Milbona Cottage Cheese Light. more...
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gaining 4.6 lb a week
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