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loosing weight, gotta eat more...
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2014:
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2546 kcal
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Fat: 126.37g | Prot: 166.95g | Carb: 184.86g.
Breakfast: Skinless Chicken Breast, Green Cabbage, Plain Yogurt, Mayonnaise, Hard-Boiled Egg, Hard-Boiled Egg, Hard-Boiled Egg, kikiriki puter, Whole Wheat Bread (Commercial). Lunch: Lamb Roast. Dinner: Coco-Cola Classic (12 oz), Mayonnaise, kikiriki puter, Whole Wheat Bread, Cabbage, Cooked Red Peppers, nanutela, Whole Milk, Beef Brisket (Whole, Lean Only). more...
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losing 0.9 lb a week
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