Weigh In record (no journal entry) for 19 January 2014
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1588 kcal
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Fat: 46.33g | Prot: 37.93g | Carb: 173.69g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Prosciutto Crudo, Pane Integrale, Risotto al Formaggio, Grappa, Motta Panettone, Caffè Espresso, Merlot. Dinner: Pepsi Pepsi Light. Snacks/Other: Misto di Noci, Noccioline e Arachidi Tostate, Ferrero Rocher, Caffè Espresso. more...
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1770 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 5.4 lb a week
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