Weigh In record (no journal entry) for 19 January 2014
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182.8 lb
Lost so far: 16.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2037 kcal
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Fat: 100.45g | Prot: 74.09g | Carb: 196.03g.
Breakfast: K-Classic Genießerscheiben 5%, Mestemacher Pumpernickel (50g), Well You Entrahmte H-Milch, Gekochtes Ei, Nespresso Espresso . Lunch: Conradl Oma's Backstube - Apfelstreuselkuchen, Coppenrath & Wiese Mousse Au Chocolat Torte, Kaffee mit Milch. Dinner: Knorr Sauce Hollandaise Light, Valess Schnitzel Gauda, Gartenkrone Weißer Spargel. Snacks/Other: Milka Alpenmilch, Rio D'oro Mehrfruchtdirektsaft Ananas-Orangen-Mangosaft, Yogurette Yogurette. more...
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2019 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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