Weigh In record (no journal entry) for 19 January 2014
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237.0 lb
Lost so far: 103.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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360 kcal
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Fat: 12.00g | Prot: 20.00g | Carb: 52.00g.
Breakfast: Kirkland Signature Weight Loss Shake-Chocolate. Snacks/Other: Kirkland Signature Weight Loss Shake-Chocolate. more...
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gaining 0.5 lb a week
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aramirez86's weight history
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