Weigh In record (no journal entry) for 15 May 2021
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179.5 lb
Lost so far: 60.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2021:
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1461 kcal
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Fat: 27.35g | Prot: 137.26g | Carb: 173.88g.
Breakfast: La Serenisima Casancrem Light, La Serenísima Leche Descremada Protein, Riera Tostadas Light, Coffee. Lunch: Arcor Caramelos Gajos Frutales, Lettuce, Tomatoes, Raisins, Tangerines (Mandarin Oranges), Pechuga Pollo Sin Piel Y Sin Hueso. Dinner: Rocklets Confites de Chocolate, Punta del Agua Queso Port Salut Light, Tomatoes, Tangerine, Lheritier Caramelos Duros Pico Dulce, Union Ganadera Milanesa de Pollo. Snacks/Other: Riera Tostadas Light, La Serenísima Leche Descremada Protein, La Serenisima Casancrem Light, Almonds, Raisins, Punta del Agua Queso Port Salut Light, Coffee. more...
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losing 1.3 lb a week
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