Weigh In record (no journal entry) for 15 May 2021
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1539 kcal
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Fat: 56.09g | Prot: 61.84g | Carb: 193.80g.
Breakfast: Scrambled Egg, Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Whole Milk, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack, Fudgesicle Triple Chocolate. more...
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gaining 3.5 lb a week
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