Weigh In record (no journal entry) for 19 January 2014
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160.9 lb
Lost so far: 6.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1589 kcal
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Fat: 59.31g | Prot: 93.89g | Carb: 183.57g.
Breakfast: AH Halfvolle Melk, AH Yorkham Naturel, Becel Light, Bruine Boterham. Lunch: AH Halfvolle Melk, AH Yorkham Naturel, C1000 Jonge Goudse Kaas 48+, Becel Light, Bruine Boterham. Dinner: Thee, C1000 Jonge Goudse Kaas 48+, Spaghetti. Snacks/Other: Lay's Lays Pops, ERU Goudkuipje, Bruine Boterham, Melba Toast. more...
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steady weight
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