Weigh In record (no journal entry) for 19 January 2014
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157.2 lb
Lost so far: 0.3 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1394 kcal
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Fat: 35.80g | Prot: 86.92g | Carb: 182.25g.
Breakfast: Tesco Iced Finger Bun. Dinner: Hartley's Low Calorie Mango & Passion Fruit Flavour Jelly, Bisto Best Gravy, Brussels Sprouts, Leeks, Swede, Carrots, Broccoli, Wetherspoon Yorkshire Pudding, Tesco British Jacket Potatoes, Lamb Foreshank (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Swizzels Matlow Rainbow Drops, Mrs Crimble's Large Choc Macaroons, Green & Black's Mint Fondant. more...
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2617 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 1.4 lb a week
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