Weigh In record (no journal entry) for 15 May 2021
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142.6 lb
Lost so far: 9.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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963 kcal
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Fat: 37.65g | Prot: 136.92g | Carb: 19.98g.
Breakfast: Брест Литовск Сыр Классический 45%, Экомилк Масло Сливочное 82,5%, Хлебный Дом Хлеб Бородинский в Нарезке. Lunch: Говядина Отварная, Говяжий Бульон. Dinner: Ашан Тушка Кальмара, Ruslab Whey Protein. more...
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losing 1.3 lb a week
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