Weigh In record (no journal entry) for 10 February 2011
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199.8 lb
Lost so far: 8.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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596 kcal
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Fat: 19.61g | Prot: 17.55g | Carb: 86.32g.
Breakfast: Honey Bunches of Oats with Almonds. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Spicy Tender Strips. Snacks/Other: Chips Ahoy 100 Calorie Packs, Gummy Worms. more...
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losing 7.0 lb a week
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