ChrisBurwell's Journal, 19 January 2014

136.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2930 kcal

Fat: 89.93g | Prot: 135.33g | Carb: 358.56g.   Breakfast: Chris White Chocolate and Cranberry Cookies, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Precision Engineered Whey Protein, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Pink Bolt, Chris Chris chicken and potato provencal, Great Value Whole New Potatoes, Chris White Chocolate and Cranberry Cookies. Dinner: Kingsmill Wholemeal Bread, Tesco Cherry Tomatoes, Activia Raspberry Snackpot, Heinz Salad Cream, Tesco Braeburn Apple, sainsburys basics cooked ham, Chris White Chocolate and Cranberry Cookies. Snacks/Other: Dextrose, Tesco Braeburn Apple, Activia Raspberry Snackpot, Tesco Cherry Tomatoes, Heinz Salad Cream, sainsburys basics cooked ham, Warburton's Seeded Batch Bread (Slice 800g loaf), Tesco Braeburn Apple, Chris White Chocolate and Cranberry Cookies, Chris White Chocolate and Cranberry Cookies, Holland & Barrett Whey Protein, Sainsbury's Pink Bolt, Espresso Coffee. more...

2901 kcal

Activities & Exercise: Desk Work - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Weight Training (moderate) - 1 hour and 22 minutes, Housework - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 5 minutes, Sitting - 2 hours, Standing - 2 hours and 25 minutes, Bicycling (fast) - 15/mph - 53 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...