Weigh In record (no journal entry) for 10 February 2011
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131.0 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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450 kcal
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Fat: 4.37g | Prot: 49.10g | Carb: 55.82g.
Breakfast: Apples. Lunch: Organic Baby Spinach, Tilapia (Fish), Traditional Breadsticks, Multi vitamin. Dinner: Radishes, Chicken Breast Meat (Broilers or Fryers), Traditional Breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 11.2 lb a week
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hardestyal's weight history
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