Weigh In record (no journal entry) for 19 January 2014
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195.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1942 kcal
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Fat: 85.40g | Prot: 132.10g | Carb: 160.00g.
Breakfast: Nutella Nutella, Getoastetes Weißbrot, Schinken (Regulär, ca. 11% Fett), Butter, Alpenmark Waldpilz-Ring, Honig, Finn Crisp Original Roggenvollkornknäcke, Gorgonzola, Aldi Pikanter Fleischsalat, Coppenrath & Wiese Dinkelbrötchen, Demeter Vollmilch. Lunch: Schokoladenkuchen (ohne Glasur). Dinner: Sojasoße, Butter, Zucchini, Karotten, Rote Paprika, Lauch, Hähnchenbrustfilet. more...
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gaining 13.9 lb a week
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