Preusse10's Journal, 19 January 2014

200.4 lb Lost so far: 13.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 12.12g | Prot: 7.49g | Carb: 72.89g.   Breakfast: Milsani Deutsche Markenbutter, Weizenbrötchen, Sölde Schinkenwurst, Normaler Kaffee, Confifrucht Fruchtaufstrich Schwarzkirsch. Dinner: Köstritzer Schwarzbier. Snacks/Other: Beck's Bier (500 ml), Beck's Bier (330 ml). more...

2253 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...