Weigh In record (no journal entry) for 18 January 2014
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201.5 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1461 kcal
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Fat: 19.44g | Prot: 42.49g | Carb: 126.26g.
Breakfast: Aldi Ei, Sölde Schinkenwurst, Milsani Deutsche Markenbutter, Aldi Toastbrötchen Weizen, Normaler Kaffee, Confifrucht Fruchtaufstrich Schwarzkirsch. Dinner: Hähnchenbrustfilet. Snacks/Other: Gaffel Kölsch. more...
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3685 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Running - 10/mph - 15 minutes, Sitting - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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