Weigh In record (no journal entry) for 19 January 2014
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193.1 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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983 kcal
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Fat: 39.52g | Prot: 46.43g | Carb: 108.46g.
Breakfast: Gesneden Ham (Extra Dun), Witte Pens, Harde Broodjes. Dinner: Mirácoli Spaghetti Bolognese. more...
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gaining 4.6 lb a week
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claesmariepaule's weight history
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