Weigh In record (no journal entry) for 10 February 2011
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122.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1189 kcal
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Fat: 43.57g | Prot: 99.56g | Carb: 116.95g.
Breakfast: protein powder, flax, wheat germ, oats, grapes, Walnuts. Lunch: cabbage, chicken breast, yoplait yogourt, apple. Snacks/Other: babybel cheese, kashi granola bar, Fat Free Creamy Stirred Yogourt with Fruit, weight watchers bread, natural peanut butter. more...
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1408 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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