Weigh In record (no journal entry) for 10 February 2011
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1389 kcal
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Fat: 39.99g | Prot: 64.86g | Carb: 193.67g.
Breakfast: Cream (Half & Half). Lunch: Oranges , Apples , Cafe Classics Shrimp Alfredo, Low Fat Fruit & Grain Bar - Mixed Berry. Dinner: skim milk, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: cheese stick. more...
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losing 5.6 lb a week
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