Weigh In record (no journal entry) for 09 February 2011
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222.8 lb
Lost so far: 22.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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854 kcal
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Fat: 13.28g | Prot: 67.80g | Carb: 122.46g.
Breakfast: Cream Substitute (Powdered) . Lunch: Bananas , Apples , Oranges . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mints. more...
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3316 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 3 hours, Desk Work - 10 hours and 30 minutes, Sitting - 2 hours and 30 minutes. more...
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losing 8.4 lb a week
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