Jah2555's Journal, 10 February 2011

182.5 lb Lost so far: 2.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2533 kcal

Fat: 98.24g | Prot: 130.46g | Carb: 284.88g.   Breakfast: Coffee with Milk and Sugar, 2% Fat Milk, Oatmeal. Lunch: Brown Rice, White Beans (Mature Seeds, Canned), Meatless Enchilada with Cheese. Dinner: Fajita with Beef and Vegetables. more...

2017 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...