Weigh In record (no journal entry) for 10 February 2011
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259.8 lb
Lost so far: 3.6 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1294 kcal
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Fat: 39.06g | Prot: 43.02g | Carb: 202.14g.
Breakfast: kroger oatmeal maple & brown sugar, Milk (Nonfat), coffee. Lunch: 100 calorie pop, dr. mcdougall pad thai, dove heart. Dinner: Egg, Panko Flakes, Mushrooms, Spinach. Snacks/Other: kroger maple oatmeal, APPLE, cheetos cheddar jalapeno. more...
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losing 3.6 lb a week
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