tedam.taccardi's Journal, 10 February 2011

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Weigh In record (no journal entry) for 10 February 2011

163.3 lb Lost so far: 13.5 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

1380 kcal

Fat: 40.30g | Prot: 67.86g | Carb: 191.79g. Breakfast: Pears, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad, Celery. Dinner: Pasta with Meat Sauce. more...

2193 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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tedam.taccardi's Journal, 10 February 2011

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