sushilovinfun's Journal, 10 February 2011

146.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 59.69g | Prot: 50.28g | Carb: 335.21g.   Breakfast: Clementine, 2% Milk, silk creamer, Apples, Cheerios, Bananas. Lunch: Grilled Cheese, Tomato Soup, Dried Figs (Uncooked), Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: Muffin, Sesame Oil, Chinese Eggplant, Wonton Soup, Beer. more...

2129 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Standing - 1 hour and 20 minutes, Driving - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 20 minutes. more...