Weigh In record (no journal entry) for 19 January 2014
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142.4 lb
Lost so far: 0.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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402 kcal
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Fat: 11.30g | Prot: 15.62g | Carb: 59.37g.
Breakfast: Хлеб Вафельный, Рикотта, Джемы и Варенья, Кефир 2,5%, Творог 9%, Биойогурт "Бифилайф" Лесная Ягода, Каша Пшенная на Молоке. more...
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losing 1.2 lb a week
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lyrebird's weight history
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