lyrebird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 29th: 958 * 53%
fat: 31.04g
|
protein: 56.43g
|
carbs: 123.87g
- -
Mon 28th: 472 * 26%
fat: 19.34g
|
protein: 18.28g
|
carbs: 57.31g
- -
Thu 24th: 362 * 20%
fat: 9.81g
|
protein: 12.02g
|
carbs: 60.11g
- -
Wed 23rd: 1664 92%
fat: 37.11g
|
protein: 76.07g
|
carbs: 267.06g
- -
June 2017
Thu 8th: 474 * 26%
fat: 18.90g
|
protein: 19.73g
|
carbs: 60.13g
- -
Wed 7th: 1575 88%
fat: 51.69g
|
protein: 85.40g
|
carbs: 195.59g
- -
Tue 6th: 1948 108%
fat: 88.52g
|
protein: 77.61g
|
carbs: 217.42g
- -
Mon 5th: 1966 109%
fat: 79.61g
|
protein: 81.26g
|
carbs: 236.96g
- -
May 2017
Wed 31st: 1034 * 57%
fat: 25.83g
|
protein: 69.23g
|
carbs: 127.32g
- -
Mon 29th: 1225 * 68%
fat: 33.26g
|
protein: 85.63g
|
carbs: 143.42g
- -
Fri 26th: 972 * 54%
fat: 25.93g
|
protein: 31.01g
|
carbs: 157.29g
- -
Thu 25th: 1841 102%
fat: 89.91g
|
protein: 89.02g
|
carbs: 176.30g
- -
Wed 24th: 1636 * 91%
fat: 54.50g
|
protein: 85.52g
|
carbs: 205.89g
- -
Tue 23rd: 1627 90%
fat: 49.90g
|
protein: 49.35g
|
carbs: 254.22g
- -
Mon 22nd: 1653 92%
fat: 90.87g
|
protein: 90.13g
|
carbs: 136.28g
- -
Fri 19th: 661 * 37%
fat: 29.67g
|
protein: 12.93g
|
carbs: 92.32g
- -
Thu 18th: 254 * 14%
fat: 14.14g
|
protein: 25.72g
|
carbs: 6.10g
- -
Tue 16th: 1469 * 82%
fat: 68.74g
|
protein: 72.94g
|
carbs: 147.76g
- -
Mon 15th: 1332 * 74%
fat: 41.75g
|
protein: 41.42g
|
carbs: 199.94g
- -
Fri 12th: 911 * 51%
fat: 44.98g
|
protein: 66.23g
|
carbs: 63.79g
- -

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