raniendu's Journal, 19 January 2014

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Weigh In record (no journal entry) for 19 January 2014

181.2 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:

1229 kcal

Fat: 53.44g | Prot: 63.16g | Carb: 117.77g. Breakfast: Indian Flatbread Naan, Chicken with Gravy (Mixture). Lunch: Kawan Paratha, Egg (Whole). more...

2002 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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raniendu's Journal, 19 January 2014

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