Weigh In record (no journal entry) for 18 January 2014
|
192.7 lb
Lost so far: 13.8 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2014:
|
1590 kcal
|
Fat: 69.14g | Prot: 61.23g | Carb: 186.98g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Low Fat Milk, Bite Size Kellogg's Frosted Mini-Wheats Kellogg Cereals Ready-to-Eat. Lunch: Hamburger with 1/4 Lb Meat on Bun, Heinz Tomato Ketchup, Five Guys Fries (1/2 Regular). Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles, Hellmann's Real Mayonnaise, Great Harvest Bread Co Honey Whole Wheat Bread, Oscar Mayer Beef Bologna Cold Cuts. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HattyGram's weight history
|