nursekatchew's Journal, 18 January 2014

188.2 lb Lost so far: 11.3 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 109.86g | Prot: 108.85g | Carb: 96.26g.   Breakfast: Red Smith Delicious Pickled Eggs. Lunch: Sheetz Grilled Chicken Salad with Cheese & Croutons, Newman's Own Light Balsamic Vinaigrette, Venison/Deer Steak. Dinner: Butter, Multigrain Bread, Applebee's Seasonal Vegetables, Applebee's Garlic Mashed Potatoes, Outback Steakhouse Prime Minister's Prime Rib, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Culinary Circle Apple Cinnamon Raisin Walnut Artisan Bread. more...

2071 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...