Weigh In record (no journal entry) for 10 February 2011
|
191.0 lb
Lost so far: 10.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1147 kcal
|
Fat: 28.00g | Prot: 55.91g | Carb: 184.25g.
Breakfast: Shredded Wheat Cereal (Presweetened), Sugar, Milk (Nonfat), Grapefruit, Coffee. Lunch: curry, balsamic vineger newmans own, spinach. Dinner: Whole Wheat Pizza Crust, Tomatoes, Basil, Red Bell Pepper, Mozzarella Cheese, Greek Sesame Vegetarian Pizza. more...
|
|
2338 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bsatrom's weight history
|