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fat and disgusting!!!!!!
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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710 kcal
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Fat: 35.80g | Prot: 39.25g | Carb: 56.63g.
Breakfast: Coffee. Lunch: Ranch Salad Dressing, Whole Wheat Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Pork Chop. Snacks/Other: Whole Wheat Bread, Lowfat Plain Yogurt, Potato Snack. more...
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5456 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, doing hair - 1 hour and 15 minutes, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Standing - 2 hours, Sleeping - 8 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 2 hours. more...
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losing 30.9 lb a week
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