Weigh In record (no journal entry) for 30 January 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1199 kcal
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Fat: 41.39g | Prot: 59.91g | Carb: 147.07g.
Breakfast: Cereal, Fruit Punch (Frozen Concentrate, with Water), Plain Pancakes, Bacon, Scrambled Egg. Lunch: Diet Coke (8 oz Bottle), Cream Soda. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast. more...
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2187 kcal
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Activities & Exercise:
Housework - 30 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours and 30 minutes. more...
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