Weigh In record (no journal entry) for 10 February 2011
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185.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1450 kcal
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Fat: 58.44g | Prot: 62.14g | Carb: 167.84g.
Breakfast: ikea swedish meatballs, peanut butter, whole wheat bread, fat free half and half, coffee, sugar. Lunch: blueberries, corner bakery chopped salad, yoplait light yogurt. Dinner: spaghetti with meat sauce. Snacks/Other: pretzel rods, banana, sugar free werthers. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Carol Crosby's weight history
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