n8wet10's Journal, 10 February 2011

207.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 62.53g | Prot: 71.10g | Carb: 282.27g.   Breakfast: Multigrain Bagel, Chocolate Cheerios. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cherry Wheat Beer, Green Peas, Meat Loaf. Snacks/Other: Sugar Cookies (Includes Vanilla), Ice Cream. more...

2747 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...