Weigh In record (no journal entry) for 18 January 2014
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267.2 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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963 kcal
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Fat: 31.51g | Prot: 56.34g | Carb: 109.12g.
Breakfast: Clementines. Lunch: Steamed or Boiled without Shell Lobster, Tesco Simple Side Salad, Marks & Spencer Samosas, Sainsbury's Onion Bhajia. Dinner: Tesco Breaded Chicken Nuggets, Tesco Deep Pan Four Cheese Pizza. more...
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steady weight
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