Shiniquiet's Journal, 14 May 2021

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 54.71g | Prot: 89.83g | Carb: 153.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Double G Thin Sliced Ham, Wellsley Farms Muenster Cheese. Dinner: City Barbeque Sweet Vinegar Slaw, Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Hormel Homestyle Meatloaf with Tomato Sauce, Schmidt 647 Sandwich Roll. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream. more...

3777 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Apple Health - 22 hours and 25 minutes. more...